Welcome!

You've just found your safe neurodiverse space.

You don’t have to keep fighting to be understood. 

Here, you’ll find real support from someone who gets it, lived experience that meets professional expertise, and practical tools to help you calm the chaos and start feeling like you again.

Fancy a quick chat, no pressure? 

Hi, I'm Sally.

I work both online and face to face in Plymouth, helping people unpick their past, understand their brains, and rewrite their future.

I know how hard it can be to find support that actually fits, because I’ve been there myself.

A qualified and certified Neurodiversity Life Coach and Addiction Specialist, registered as an Advanced Practitioner with Addiction Professionals.

Most people are exhausted before they even start.  But you don’t have to face it alone.

Let’s be honest: navigating the mental health system is like wading through treacle.

Suddenly, everything made sense — the struggles, the frustration, the patterns I’d never understood.

Ironically, it all started when I was exploring an ASD diagnosis for my youngest daughter. Fast forward, and now our whole family are diagnosed!

That lived experience means I don’t just understand neurodiversity from a professional point of view — I live it.

I get the chaos, the creativity, and the exhaustion. And I know how lonely it can feel when no one seems to “get” you.

I was diagnosed with ADHD at 43.

The Problem — Why You’re Here

From Confusion To Clarity

Endless forms

Long waiting lists

Rejections

Feeling unseen, unheard & stuck

Misdiagnoses

Who I Work With — Where I Can Support

Adults and children (individual sessions)

Families who want to create calmer, more harmonious homes

Schools and services aiming to build awareness and inclusive practices

Employers wanting to support neurodiverse staff

Couples looking to improve communication and understanding

The Solution — Where I Come In

When you work with me, you can say goodbye to months of waiting for support.

You’ll get practical, emotional, and therapeutic support — designed around you, not a tick-box system.

I provide a safe, supportive, and non-judgemental space where you can explore your challenges and start creating change.

Once we’ve built trust and understanding, the change can be huge.  You’ll find clarity, confidence, and compassion — for yourself and others.

I use a mix of neurodiverse-friendly therapeutic techniques to help you understand how your brain works and how to work with it, not against it, this includes...

Somatic & Body-Based Awareness

Shame-Resilience & Self Compassion Work

Parts Work/Internal Family Systems Inspired Coaching

Attachment & Relational Informed Coaching

Positive Psychology & Strengths-Based Coaching

Neurodiversity-Affirming Practice

Creative & Expressive Approaches

Trauma Informed Approach

Mindfulness & Acceptance-Based Tools

How I Work - What I Can Do For You

What You Might Be Feeling

If any of this sounds familiar, you’re in the right place.

• Misunderstood, unheard, or “too much”

• Dealing with low self-esteem or past trauma

• Feeling different or like you never quite fit in

• Using substances, food, or distractions to cope

• Overwhelmed, easily bored, or chronically tired

• Constantly trying new things but rarely finishing them

• Struggling with focus, motivation, or emotional regulation

• People-pleasing or constantly helping others before yourself

You’re not broken — your brain just works differently.  And that’s okay.

What You'll Gain - What Will Change

You’ll move from confused and frustrated to informed, accepted, and full of hope.

• Understanding of how your mind really works

• Confidence in managing emotions and overwhelm

• Better relationships and communication at home or work

• More energy, focus, and motivation

• Strategies that actually make sense for you

• A sense of belonging and self-acceptance

I'm Here - To Help You

Too many neurodiverse people spend years feeling broken when they’re actually brilliant.

I want to help dispel myths, build understanding, and empower neurodiverse individuals to live happier, more fulfilling lives.

My work is bold, compassionate, and grounded in real-life experience — not theory.

Let's Talk

If you’re ready to start feeling understood, supported, and hopeful again — let’s chat.

You can reach out for an informal, pressure-free conversation to see if I’m the right fit for you.

You deserve to be understood.   

You deserve to be heard. 

And your future can look brighter than you think.

Contact

07982 119 984

sally@uniquelywired.co.uk